Thursday, March 15, 2012

Detaching From the Grip of "Despair-Ation": Keeping Your Hopes High When Your Funds Run Low


The roofs over our heads, the clothing on our bodies. Communication, transportation. Con Ed, grocery to keep ourselves fed. Some costs are here to stay. Resources to cover these expenses? Here today, but maybe not for the rest of the day. In this stormy economic climate, jobs are as ephemeral as Arctic summers, as fragile as twigs in tornadic winds. One budget cut, one departmental change, and out of the blue comes a pink slip. Your income comes no more. Your sense of security disappears faster than the cents in your bank account.
When I wrote the first draft of this article, my tears were dripping onto a park bench in New York City. Twenty-one hours had ticked by since my sudden termination from my "survival" job. (Modeling and writing sometimes leave bills uncovered. I don on part-time hats such as "hostess" or "assistant" to make ends meet.) When I still occupied space at my now former workplace, fiscal frets were already frying my brain. How am I going to afford my Metro Card, especially with this looming fare hike? Ugh, I am tired of falling asleep to the lullaby of my growling stomach! Groan, groan, groan, gotta pay that student loan. Now my "steady" source of income takes a hike? "Mood" spelled backwards spells doom; doom is the best I can hope for.
This morbid state of mind likely strikes familiar chords in you, or in someone you know. Even if you inhabit the underbelly of a rock, you've probably heard of people cutting back on spending because of the economy. Budgeting isn't always an accurate term for this, because many people barely have a budget to live on. Especially if medical and/or family emergencies wiped out what little the recession left. Anyone in such a situation can vouch for the damage it does to one's physical and psychological livelihood.
Yet many of them won't utter a word.
Emotional distress often surrounds the mere thought of revealing severe financial problems. There's the fear of vulnerability. "Will people manipulate me, or take advantage of me, because I have no money?" Or the fear that there's no point in saying anything, or the consequences of doing so. "Can anyone really grasp how broke I am? Can anyone help? Whatever the case, if I say anything, I'll just sound like Prince(ss) Self-Pity." Many people privately plummet into despair, and some view suicide as the only solution.
For anyone contemplating suicide, please break any silence and seek help. Research the internet and ask friends (remember, you're not alone in feeling this way) for recommendations for low-cost and free mental health counseling. I am no substitute for a licensed counselor. But perhaps I can help by sharing why we ought to give up hopelessness before we give up hope.
In our states of despair, we develop a distorted self-image in which we do not consider our full potential. We depict ourselves as weaklings rather than the warriors we really are. We ruminate on any shortsightedness that lead to our financial downfalls. We brainwash ourselves with shame and resentment after our attempts to remedy our situations fail. Does any of this ring a bell? "That prospective client or employer turned me down. If only they had given me a chance, I would have avoided yet another overdue bill notice. If only I were smarter, or better looking. If only I were born into a different family/mind/body... "
Scrutinizing our weaknesses (some of which neither exist nor matter), we overlook our internal assets and our prior successes. We all have achievements on our track records. Furthermore, we have all reached goals under unfavorable circumstances. Did you land a position for which you were supposedly under qualified? Maybe your abilities to learn quickly and connect the dots compensated for any lack of experience. Maybe your determination helped you graduate magna cum laude, in spite of learning disabilities. Naysayers probably nagged you with, "Are you out of your mind?" and "Let's be realistic, you can't do that." But you proved them wrong, didn't you?
You can sometimes escape the noise of the external critics. Limiting time spent with them, working wonders with earplugs and duct tape--just kidding on those last two. Muting the internal critic (let's call it "I.C." for fun brevity) is understandably harder, because I.C. follows us everywhere. What if I.C. torments you with constant "you can't do this" or "you're doomed that"? How can you get I.C. to (insert expletives of choice here) off?
Reverse your focus. "Mission impossible" has a funny way of becoming "Mission Accomplished" when we trade self-doubt for determination. Ironically, my lack of education taught me this lesson. I was home-schooled from third through eighth grade. Among the many disadvantages this gave me was an academic one. My curriculum was sub par at best. I barely exaggerate when I say I skipped six years of school. When I enrolled in a traditional school in ninth grade, the academic deficiencies became painfully obvious. Just as you must learn addition before multiplication, you must learn pre-algebra before algebra. I hadn't even learned the precedents of pre-algebra, so how could I understand algebra? Or any subject for that matter? I didn't even know how to effectively take notes or study! These conditions sound favorable for failure, don't they?
Sure enough, my tests came back bleeding in blood-red ink. Several of my peers snickered at the "F" bombs dropped on my paper (not the four-letter word kind, but the grade kind that makes you lock yourself in your room and shout F bombs). Progress reports, or rather lack of progress reports, made frequent cameos in my mailbox. First we had those unfavorable circumstances, now we have evidence that I am not going to overcome them.
Deep down inside, I disagreed with the evidence: success was the inevitable, while failure wasn't even an option. My only choice was upping my average from "D/F" to "A/B". So what if it required spending hours after school with tutors? Spending half of my weekend waking hours studying? Whatever I must do. I'll admit, this was no easy feat. I often felt overwhelmed and frustrated to the point of tears. But I found it in me to push through, and it all paid off. I finished ninth grade with an "A/B" average, and I graduated from high school as a National Honor Society member.
"Unrealistic" achievements can become our reality when we challenge the realms of limitations. We have more power than the circumstances that supposedly hold us back. Yet we allow self-doubt and the confines of "realistic" to imprison our strengths. Let us break free into the freedom of confidence and determination, where our "grim realities" become sitting ducks.
In regards to reality, allow ignorance to be your comforting bliss. Like an iceberg, much of reality remains a mystery. Sure, you see that termination notice in front of you. Yes, your bank balance equals your monthly allowance from fifth grade. But this is only one side of the story. What about the sides you have yet to see? Like the potential solutions?
Economic boom or bust, life bursts with surprises. Maybe on some idle day that began with "y", a friend called you with last minute tickets to see your favorite band. Opportunities have also mastered this pleasant kind of ambush. The day after I lost my hostess position, I brushed my tears aside to smile for the camera at a casting. I wound up booking the job! That script you repeatedly wrote, rewrote, and revised? It could be two days away from the hands of a prestigious and interested producer. Two hours (or two minutes!) from now, a potential employer may contact you with the job offer of a lifetime. Doors to opportunities lie within the walls in which we feel we are trapped. We never know when they will open.
How about another comforting twist on uncertainty? You could be creating new opportunities without realizing it. Behold the power of being yourself; behold the power of putting yourself out there. Indulging your impulses and pursuing your passions may seem leisurely, or even (gasp!) lazy. But rest and recreation often give to birth to great ideas. An article in your favorite sports publication inspires you to contact a new company. Suppose you give yourself a well-deserved break from your job hunt and join friends for an impromptu Sunday get together. Then you meet that "friend of a friend" who introduces you to your next employer. A little fun can boost both your spirits and your funds!
When we feel empowered in the face of our problems, we increase our chances of finding solutions. Hope generates the energy we need to keep sending out those resumes and contacting those clients. Hope enables us to focus on the brighter future that lies beyond any debt-induced deprivation. We will emerge from our financial hardship, wealthier than ever before. Not just in a monetary sense, but in an emotional sense. We will appreciate the basic comforts (food, transportation, clothing) that we might have once taken for granted. We will have acquired strength, wisdom, and confidence. That is the permanent, inevitable outcome of a financial challenge. Destitution is not.

Tuesday, February 14, 2012

Escape - How To Turn Your Day Around With Less Stress


I'm on surface streets at a red light. I've been driving for almost an hou. I have about another half hour to go. You see, I have an early morning client that I train several times a day. I'm headed back to my neighborhood of Glendale. Personal training is not always fun times. I have tons of driving to do to and from my clients' home. I'm not complaining really as my fee includes that "drive time" stuck in traffic. I also use this time to listen to audio books. As soon as I get to my home base, I have a ritual of sitting in my car quietly for 10-15 minutes and do some deep, diaphragmatic breathing. I sit with my eyes closed and keep a legal pad next to me as I often have ideas I want to write down.
Understand this - There are no instant miracles when it comes to relieving stress. Follow some of the tips suggest below.
10 minutes of quiet...
When you have something on your mind, do a "brain dump" with all your ideas on paper instead of trying to keep it all in your head.
To have a mental break through, sometimes you need t break a sweat...
For stress reduction, I love how exercise improves my mental health.
Exercise daily. When I do, I process ideas so much better. There is a certain energy raised only exercise can give you. Physical activity to good for the mind.
The endorphins make you feel are great.
Go for a walk. Outdoor around your neighborhood. I sometimes go to the local park. Call a friend and step out and make it a fun, going out time of socializing and exercising.
Exercise help increase feel good hormones like endorphins and helps enhance one's feelings of self-esteem. I find physical activity as the best stress relief. It helps me clear my mind.
By training outside you'll feel more refreshed. You have (most of the time) fresh air and you can enjoy nature. This will lower your stress hormone some studies find. Where you are as far as your environment is much better for stress reduction.
Use spousal support does help to keep you consistent.
Research Indiana State University Bloomington study found that married couples were more consistent when they worked out together. It was a study done over a year long. One main reason, one in four women experience sexual energy increase from partnered training with their spouse. Having a spouse and having a healthy sexual relationship helps relieves tension.
Take a yoga class or do vigorous cardio (this can be a fun dance class, too)
Talk to yourself...
Have frustrations? If you feel like you need to swear, then swear. (be aware of who's around you) Find a private space and shout out loud. Don't hold your anger in.
Punch a soft pillow or a punching bag.
Watch something funny like a comedy show on Netflix.
Read a good book or listen to a audio book you're interested in.
Get your headset on...
Listen to good music - I like using noise canceling headset.
Lie down and listen to relaxing or good music. Wear a Bose headset better quality sound.
I hate going to the dentist. I get stressed out when I have an upcoming appointment. I have to do something to calm down. I bring my iPod with me and listen to good music as they are working away (I'm not a fan of drilling sounds)
The local YMCA has a running track on the roof which I use. I stay away from crowds when I use this.
A warm bath in epsom salt helps out too. Even rubbing lotion on my body after a hot shower helps relieve stress.
Talking to a friend over the phone and having a good conversation gets my mind off of things.
Healing methods can help...
Massage therapy has so many benefits. Your body release hormones similar to a Morphine-like effect and you naturally lower your blood pressure and does a whole host of other benefits.
Breathing time...
Practice diaphragmatic breathing. Like I mentioned earlier of what I do when I get to destination after driving for sometime. This can help with stress and anxiety. It's easy to do. Extend the belly muscles or lower part of your tummy muscles and ingesting more air in that part of your lungs. 10 minutes a day could do wonders. Sit for a few minutes while in the car before you going to your next appointment or inside your house after a long day at work.
Avoid these to help you relax...
Say no stimulants. Cut down on alcohol, nicotine and caffeine.
Clear your mind and escape. Increase your energy waves with deep breathing in deep through your belly.
Drink camomile tea in the evening. Doing a few relaxing yoga poses like child and corpse pose or just sitting in a quiet space with your eyes closed before bed.
Cleaning out junk mail (old telephone books, magazines etc.) cabinets (old plastic storage containers), old medicine.
On the computer or your video game console...
Playing video games, drawing or doodling on paper. I might not call it creating artwork but it sure is fun.
Make sure when you play with friends, say, in a basketball game, don't take it seriously and have fun.
The mop can be your friend...
Cook for the family. But avoid using food as your way to release stress.
I house clean. I organize the cabinets, clean the floor, vacuum, wash the dishes.
No waiting is necessary...
Don't wait for machine equipment. What's your back up plan? Do you know how to modify the exercises you do for each body part? Well, you should. This is important for avoiding stress for when waiting for equipment at the gym. Why wait for a particular machine? Do some research and read up on other alternative exercise movement so you can cut through and not waste time when the gym is crowded.
Run for fun with your dog...
Dog walking or running, you choose. Have fun with your pet. Take your dog for a run, jog or brisk walk. Dogs are great for an exercise partner.
You want to ease tension when you exercise, not add to it.
Read a positive or book on tape audio book while excessing
Give yourself 5 minutes. Instead of hitting the showers immediately after your exercise, stop your training earlier and find a quiet place to just be still and quiet for 10 minutes. I suggest finding a place outdoors. Sit back and relax then get cleaned up and dressed.
Find variety of exercise outlets. Bike ride, hiking, roller blading or join a charity run. Sign up for a mud run, 5K, play basketball with your friend.
Plan your snacks...
If you get hungry or you need a snack, have something healthy and ready for you to eat.
Instead of peanuts, try eating soy nuts. Instead of a candy bar, try chocolate fruit dip (banana dipped in chocolate fudge). Instead of pretzels, try air popped popcorn. Instead of ice cream, try fruit shake in a blender. Instead of
You've got plenty of tips here. Choose a few and take action this week. You must take action on what you feel works best for you.